Bad Habits in Relationships

People often come to relationships with bad habits when it comes to getting along with another person.  They may have every intention of making a relationship work, but ingrained trends stop them from truly connecting.  There are many such bad habits.  

Jealousy plagues many otherwise good relationships.  A boyfriend might always suspect his girlfriend of going around with other men.  Or, it could be more subtle.  A woman may suspect that her husband is constantly looking for another female to take her place.  In either case, the jealous person may have nothing real to worry about.  This is when it gets to be nothing more than a bad habit.  

Selective hearing is another problem that becomes a bad habit in relationships.  People do not pay attention to each other's needs.  One person will try to explain something that is important to them, and the other will say, "yes, yes," but will not really hear.  

Then, when the first person says something the second person is interested in, suddenly they are in the conversation completely.  This fosters feelings of hostility, and is one of the relationship bad habits that can wear a couple down over time.  

People can develop bad habits in long relationships if they lean too much on the other person.  They can depend so much on the other person that they lose the ability to take care of themselves.  A person in a relationship may become irresponsible at work because of it.  They may feel that they are taken care of anyway, so it does not matter.  These bad habits can take over every aspect of their lives.  

Some couples fall into bad habits in their fighting.  All healthy couples will disagree from time to time.  Where bad habits come in is the way the arguments are conducted.  One partner may have the bad habit of yelling at the top of her lungs.  

Another partner may throw dishes instead.  Still another may bring up old arguments to try to hurt the other person.  All these are bad habits in relationships because they are not productive forms of disagreement.  

Many people in relationships get into the bad habits of nagging their partners.  This has often been portrayed as a women's fault.  However, men do it too.  Sometimes, both parties in the relationship will nag each other.  That makes for a very unhealthy relationship.  

Blaming comes with its own price.  This is a bad habit that erodes a relationship if it goes on too long.  One person may be taking all the blame.  In this case, that person's self esteem can get to a very low point.  

Other times, people can blame each other.  If this happens, the usual result is a disconnect between the two partners.  They do not want to be involved with someone who does not accept responsibility.  

If you want to have a healthy relationship, you need to purge yourself of your bad habits.  The sooner you learn what you and your partner need to stay together, the better your bond will be.  

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Emotional Bad Habits

The question of whether moods constitute bad habits is an interesting one.  Many mood disorders have been identified.  These and other psychological problems are seen by some as strictly bad habits.  

In fact, it has been shown that continuing to dwell in your present mood perpetuates it.  When you decide to pretend you are happy, studies show that you may actually improve your mood in time.  This is not a hard and fast rule, but there is some indication that people do have some control over their moods.  

Moodiness, for example, may be more than bad habits for many.  It may be bipolar disorder or some other psychiatric problem.  However, for some it may just be that they are giving in to every feeling that comes along.  They have the bad habits of not trying to have any control over their whims.  

Being pessimistic is one of the bad habits that can also be seen as a symptom of depression.  Yet, for many, it is just a habit of thought.  They may tell themselves that pessimism is a win-win way of thinking.  

If things go right, you win.  If things go wrong, you were correct, so you win.  These people can improve their moodiness by looking at the positive side of things in the beginning.   

Being in a worrying mood is similar to being pessimistic.  The difference between the two bad habits is that when you worry, you become obsessed and dread upcoming events.  If you have the bad habit of worrying, you can slowly train yourself out of it, especially if you have the right kind of help.  

Codependency is not exactly a mood, but it is an emotional state.  It is a set of bad habits that encourages a loved one to do harmful behavior.  You do not want your son to be an alcoholic, for example. 

However, you constantly make excuses for his behavior to others.  If you want him to get better, you have to stand up and decide to stop with your bad habits.  You have to hold him accountable for his actions.  

If you have hypochondria, you have an emotionally painful bad habit.  Certainly, a person with hypochondria needs psychological help.  However, the treatment that person will receive will probably center on helping them change their bad habits of thought.  They will learn new ways to think about illness and their own bodies.  This will give them some control over their emotions.  

If you do a lot of attention seeking, you have bad habits that you can learn to abandon.  This could relate back to something in your past.  Perhaps, you were ignored as a child because there was some other needier person in the home.  You learned bad habits of getting attention by annoying means.  Taming this bad habit requires acknowledgement of it, and possibly professional help.  

Bad habits that relate to emotional states are often hard to break.  Sometimes you need help to overcome them if you cannot do it on your own.  The sooner you stop doing your emotional bad habits, the happier your life will be.  

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Bad Habits in the Workplace I daily4info.blogspot.com

Everyone suffers when someone on the job has bad habits in the workplace.  Bad habits can make for an environment that is unfriendly, unproductive, or even unsafe.  You can only correct your bad habits in the workplace if you recognize them.  

One of the most noticeable bad habits in the workplace is tardiness.  Some people just have a habit of being late to everything.  They are late to arrive, late back from break, and late back from lunch.  This not only puts them in jeopardy of losing their jobs.  It can affect the productivity of the whole crew or office.  

Absenteeism is another bad habit that people can fall into easily.  A new trend is to make all accumulated days off the same.  Sick days, personal days, and vacation days are lumped together.  You just have a set number of days off and it is up to you how you take them.  

The trouble with this system is that too many people have bad habits about using the days off.  They get used to taking off whenever they feel like it.  Before they know it, all their days off are gone.  Then, when they really have an emergency or illness, they have to miss work without pay.  In the meantime, their workload is being handled by someone else.  

People often have bad habits in the workplace when it comes to paperwork.  They do not do proper accounting on their expense reports.  They do not keep the receipts that are needed by their company.  They fail to keep mileage records on their company cars accurately.  This makes the company's accounting department have to work harder.  

Many workers have an aversion to doing paperwork at all.  They have bad habits of not filling out jobsite reports as needed.  If they do special business reports as requested, they may have bad habits about not turning them in on time.  

Clean work spaces can help people get more work done.  However, many people have bad habits when it comes to keeping their desks and offices neat.  They may have a certain kind of organization if they have stacks of papers on their desks.  Yet, if their desk is full of half empty pop cans and crumpled up fast food bags, it cannot help anything.  

People often get into the bad habit of losing things.  They may lose important paperwork.  The paperwork may be critical contracts for a major deal the company is involved with.  If your bad habits take over, you can cost the company everything.  

People in other kinds of jobs can get into the habit of losing tools.  They do not pay enough attention when they lay down their tools.  When they get ready to clean up for the day, they have no recollection of where they put a particular tool, if they remember using it at all.  This is a bad habit that amounts to laziness in thinking.  

If you want to make an impression at work, get a grip on your bad habits.  The way you work will be a result of the habits you bring to the table.  It is the good habits that make you succeed.  

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Dangerous Bad Habits

Some bad habits are just annoying, but others are actually dangerous.  It is these dangerous bad habits that can really get you in trouble.  Some people like to take risks.  Others do not think about how their bad habits could affect them.  

Bad habits can be nothing more than not paying attention to your physical condition.  If you are taking sedating drugs, it would be a bad habit if you continually worked in this condition.  If you work two jobs, it can be a dangerous habit to work when you are sleepy.  You would need to find a safe way to get enough sleep to work.  

Many people have bad habits around electricity.  They may use frayed extension cords without thinking.  This is a bad habit that can lead to electrocution or fire.  Using ladders, especially metal ladders, around power lines is another bad habit that is dangerous.  

Some people have dangerous bad habits that are just unnecessary by any stretch of the imagination.  People, often younger people, like to stand on moving cars and "surf."  This is reckless behavior at the least.  At the most, it can be deadly.  

Many bad habits have to do with driving a car.  People often forget how potentially dangerous driving can be if it is not done with caution.  They drive so often that they become accustomed to taking the wheel without thinking.  This leads to a number of dangerous situations.  

Some people have bad habits of grooming themselves when driving.  Women might put on make-up while driving.  They believe that they can apply mascara and watch the road at the same time.  It may work out for a long time, and then eventually there comes that time when they are not concentrating on the road enough and an accident happens.  

The same can happen when men shave while driving.  Or, it can happen when men or women groom their hair.  Other bad habits include the way people use their cell phones when they drive.  Sometimes people are so keyed in on their cell phones that they do not see the car in front of them.  

Driving through high flood waters can be a very bad habit.  People think they can get through the water and make it to the other side.  If it happens often enough, they may get braver and braver.  However, if they go too far, their vehicle could be swept away.  It could lead to a very dangerous situation.  

Drinking and driving is the ultimate in bad habits.  If you do this, you are not only putting yourself at risk.  You do not even know who else you might be endangering.  It could be an infant, an elderly person, or a single parent.  It could be someone just like you.  You could kill them or make their lives a lasting misery.  This is not a bad habit that you can let stand.  

If you engage in dangerous bad habits, you have to ask yourself why you do it.  There must be something you can do to curb your desire to put yourself and others at risk.  Find out what that is, and do it.  

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Avoiding Bad Habits

Would it not be nice if you could avoid bad habits instead of having to quit them after starting?  No one will avoid all bad habits.  There are just too many to stay away from them all.  Yet, you can reduce the number of bad habits you have to conquer.  

There are certain bad habits that you can avoid altogether.  Your body has no need for nicotine or tar from cigarettes.  So, if you do not take that first cigarette, you will never have to face the daunting task of giving them up.  It is well worth any social discomfort you might feel to dodge that bullet.  

Other bad habits are a matter of degree.  Your body needs food.  Many people realize that they will gain a lot of weight if they do not take action.  However, you cannot just stop eating altogether.  You could for awhile, but that would not be healthy either.  Instead you must find a way to limit yourself.  

To avoid the bad habits involved in letting yourself become overweight, you need to think differently.  You can do this by thinking of food as a special treat that you only get at certain times.  You can eat like a thin person-picking out the best part and leaving the rest.  There are a host of different thinking patterns you can take on to avoid getting fat.  

Not exercising is another of the bad habits that will make you gain weight.  You may know that you need to get up and move around.  You may have every intention to do so.  The energy does not seem to be there when you need it.  To avoid this bad habit, start slowly.  What you may not realize is that the energy will increase as your exercise increases.  

Bad habits of personal hygiene can be avoided by developing a positive routine.  If you fear going out in public smelling bad, you can make it a habit to shower every morning.  Shower more than once a day if the situation calls for it.  Brush your teeth and comb your hair.  If you are just starting out on your own, you could even make a list.  After all, you are probably past those teen years when everyone else made sure you were decent.  

Relationships are difficult enough without developing bad habits.  If you are getting married, make a point of discussing all the possible trouble areas first.  You can do this with a pre-marriage counselor or on your own.  Either way, it is good to learn how you each can contribute to keeping away the bad habits of jealousy or neglect.  

Many bad habits can be avoided if you will only consider the needs of yourself and of others equally.  Putting yourself first at all times makes you selfish and hard to abide.  Putting others first all the time just makes you a doormat.  

For every bad habit, there is a way to avoid it.  The trouble is that no one can be vigilant enough to control that many behaviors.  What is more, many bad habits start before people are old enough to think much about it.  If you want to, though, you can pass up some of them.  

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How to Break Bad Habits

There are hundreds of bad habits and hundreds of ways to break them.  if you need help, there are books, support groups, and counselors to help you.  Mostly you can take a common sense approach and get the job done.  

If bragging is one of your bad habits, you could either be insecure or overly proud.  It usually makes the other person feel bad, or they resent you.  You can get a handle on this bad habit if you stop for a few seconds before you talk.  Give yourself time to think about others and how this will sound to them.  Think about whether you are telling it to them, or to yourself.  

Another one of these bad habits is name dropping.  Again, you may be insecure.  Most people will not take it in a friendly way.  Try to tell your same stories but without the names to stop yourself from doing this.  You might say, "My friend Brad" instead of "my friend Brad Pitt," or something like that.  

Cursing is one of those bad habits that can start at an early age.  You may curse so much that you are unaware that you are doing it much of the time.  The first thing to do is to pay attention.  Whenever you say inappropriate words, put money in a jar.  Even if it is your coffee money, put it in there.  Also, you might want to think about anger management classes if your cursing is done in a hostile way.  

If you have the bad habit of chewing with your mouth open, there may be a physical cause.  It is disgusting at the dinner table and might make you look bad at a dinner meeting.  Perhaps all you need is a nasal decongestant.  Maybe if you can breathe through your nose, you will close your mouth.  

You may be a whiner.  This is one of those bad habits that annoy people from the time you are a child until you are old or until you quit it.  It comes out in the sound of your voice and the expression on your face.  However, it is rooted in a negative, doom and gloom attitude.  Look on the positive side of things, and you will find yourself whining less.  

Gossips are notorious for starting trouble in any group to which they belong.  These people often find their lives so boring that they cannot find anything else to talk about.  Their only topic of discussion is other people's business.  These people can break this bad habit by finding new interests to think and therefore talk about.  

Nail biting is a bad habit for people of all ages.  It damages the fingertips and nails.  It is not a very sanitary practice.  People do it out of nervousness, and most of them would like to quit.  In past times, people would wear gloves, but people do not wear them much anymore.  You can buy nail polish that tastes bad, though.  That seems to help at times.  

You can find a way to overcome any addiction or bad habit.  Some of them are trivial in the scheme of things.  Others are deadly serious.  If you find the right help for your situation, you can stop your bad habits.  

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Illegal Bad Habits

Some bad habits are not only illegal.  They push the envelope of what can be considered merely bad habits.  However, in a way they are bad habits.  They are definitely bad, and they happen frequently enough to call them habits.  

Serious fighting can be illegal bad habits.  This is the kind of fighting that leads to assault arrests and convictions.  People do not think before they act.  Or, if they do, they only think angry, destructive thoughts.  This fighting can cause injury or even death.  

Some fighting happens in bars.  Barroom fights are bad habits.  Too many people are intoxicated.  There are not enough reasonable people in the room to calm things down.  There are also often shortages in bars.  

There may be a shortage of available men, or of available women.  There may not be enough places to sit.  This causes animosity, which leads to fighting.  Just being in a bar where fights are known to occur is sometimes a bad habit.  

Some people, both men and women, have bad habits of domestic violence.  They do not think twice about hitting their partner in the face on the way in the door.  They have no compunctions about throwing their spouse on the floor, even if she is pregnant.  Are these bad habits?  Yes, they are the most extreme forms of bad habits.  

There are illegal money transactions that are bad habits.  There are many forms of illegal gambling.  There are restrictions in every state about where gambling can take place.  The kind of gambling is also regulated.  Abiding by these rules will keep you out of jail.  It will also keep you from losing money in a betting scam.  

Shoplifting is an illegal bad habit that young people get hooked into before they even think about it.  One day they are going to the store and trying on clothing to purchase.  The next day, they are going to the store to see what they can stuff under their coats.  This can give a young person a very bad start in life.  It can also give them bad habits that are hard to break.  

Sometimes, people who deal with other people's money decide to borrow a little for an emergency.  They find out how easy it is, and they do it again and again.  Eventually it becomes the bad habit known as embezzlement.  This can land them in jail for years and cause them to pay restitution for the rest of their lives.  It can also put the people they took the money from in a terrible situation.  

Arson is not always a malicious act.  It is not always a well thought out scheme to collect insurance money.  Some arsonists simply have a bad habit of starting fires.  They are obsessed with flames and torch buildings for their twisted pleasure.  It is a bad habit that can cause incredible destruction.  

Bad habits are more than just picking your nose.  There are bad habits that can destroy property and ruin lives.  It is these behaviors that society must work on.  

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Bad Habits Related to Health

Bad habits can often damage your health.  They can make you feel unwell.  They can have long-term affects on your physical condition.  If you want to live a long life and healthy life, there may be some bad habits you need to overcome.  

Many of the bad habits that make you feel poorly are related to eating.  A growing number of people in the US are obese.  This is mainly due to the fact that they have developed the bad habit of overeating.  

This can lead to numerous conditions and diseases.  Heart disease, diabetes, bone and joint distress, and many other physical conditions can result.  Even some forms of cancer occur more often in obese people.  What is more, very obese people are often bedridden and cannot care for themselves.  

Some people do not have the habit of overeating in general.  They just eat the wrong things when they do eat.  They may eat fast food at every meal.  This can literally make you sick.  The high quantities of fats, sugars, and starches in fast foods make them very unhealthy.  

Other foods can be bad habits to eat as well.  Other fried foods cause health problems.  Foods that are low in fiber lack a substance the body needs to function well.  It is a bad habit to avoid this.  Foods high in sugar are bad habits, if not addictions.  They affect the metabolism in drastic ways, causing an imbalance in energy and insulin.  

People have trouble knowing what kinds of electrolytes they need.  Some people have bad habits when it comes to salt.  They will salt all the food on their plate as soon as they sit down.  They will not taste any of it first.  Too much salt can lead to hypertension.  

Even if you eat right, you will be weak if you do not exercise.  Living a sedentary lifestyle is a bad habit.  You may not have much choice about how much movement is allowed at your job.  That does not mean that you cannot get out and get your heart beating before or after work.  

In fact, if you do not have time to exercise outside of work, you probably have another bad habit in the health area.  Overworking is a cause for several illnesses.  High blood pressure, heart disease, and others can plague you if you do not stop and take time to relax at home.  

A discussion of bad health habits would not be complete without reference to smoking, drinking, and drugs.  Each of these has dire health risks that are known by most people.  If you smoke, you might get lung cancer.  You might also get COPD, another breathing disorder.  If you drink, you might have liver failure.  Drugs can do all kinds of damage, including damage to your brain.  

Others care about your health, as you should care, too.  It may be difficult, but kicking your bad habits and making yourself healthy again is a worthy goal to aspire to.  Why not start today?  

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Picking Up Bad Habits from Others

You may feel that you have evaded the bad habits that many people have.  That is, you feel that way until you catch yourself picking up the bad habits of others around you.  The other person may pass on their habits intentionally or not, but they affect you all the same.  

You can pick up bad habits from others in the way they eat.  If you spend enough time around a person, you will often begin to eat the same way.  It is just easier to make one meal and split it.  It is easier to go to one restaurant instead of stopping at two.  If that restaurant happens to have only greasy foods, you will end up eating things you would not otherwise eat.  You are picking up your companion's bad habits.  

Smoking cigarettes is another bad habit you can easily pick up from other people.  You sit in the room with your companion evening after evening as they puff away.  You gradually either get very sick from it, or you get used to it.  You may even come to enjoy it.  That is when you are in danger of picking up the bad habit.  

Fighting is a bad habit that many couples get into in a relationship.  Your spouse may start a fight.  You may have no intention of getting into the argument.  You may get up to walk away from it.  However, your spouse may not let you go.  A fight ensues and pretty soon, you are both in it.  This may go on over and over until it becomes a bad habit.  

In the workplace, carelessness seems to be contagious.  If one crew member is irresponsible with the heavy equipment, his attitude can contaminate the attitudes of the other workers.  Before you know it, they all have bad habits at work.  

Also, if one employee gets in the bad habit of telling everything he knows, the habit can spread.  If one tells information about his pay, soon they all will.  If one tells private company business, the gossip mill will start churning.  The bad habits can get out of control.  

If you have the bad habit of practicing one-upmanship, you can lead others to pick up the bad habit from you.  A person tells something they did, and suddenly you are telling the better thing you did.  Some people will fall into the trap of following your lead and trying to one-up you.  This can go on ad infinitum.  

Pessimistic people have the bad habit of looking on the negative side of everything.  This can rub off on anyone who spends a good deal of time with them.  You can only hear about the worst things in life so long before it has an affect on you.  You may be next to predict bad times ahead.  

Of course, you cannot blame the other person for your choice.  That is all up to you.  If you want to avoid the bad habits of others, you can do it if you stay strong.  Remember that you do not have to always conform to those around you.  

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